Quotes from
Julia (Jay) Woodman
“Mindfulness and Meditation help focus on the moment while at the same time knowing we cannot capture that moment, we are in a flow of moments we let flow. We can watch moments in detail without being attached to them. Non-attachment to past and future stems from this practice. Worry about past or future is wasted energy, however we can observe the past and learn from it without agonizing over it & trust ourselves to handle the future better. We can celebrate the opportunity to grow as we gain understanding from observation and experience. We can watch ourselves and avoid being caught up in over-reactions. "I am loved, right now, in this moment, I love, and am part of love itself. I am aware of myself at every level - the mental slowing gracefully to sense the spiritual within and all around, and the physical being still, or moving. I tune in to the flow of life in my body and the flow of life everywhere. I circulate love with each breath - from without to within and from within to all around.”
~*~
“We have the greatest power through love that can be known. It overcomes everything with its fierce and steady truth, if you can continue to stand in it.
You can call love to you, directly from the original stream of consciousness, anytime you feel weak or fearful, and you will be given strength and courage.
You can call love to you, directly from the original stream of consciousness, anytime you feel sad or alone, and you will feel embraced and comforted.
Call love to you if you feel vulnerable. Feel its purity come to you from the universe and flow round you like a miraculous mother cradling its innocent child.
Breathe love in. Say to yourself as you breathe deeply “I love. I am loved.” Say it over and over as you breathe it into yourself and out to the universe, until you really feel and believe that you ARE LOVE.
Feel love pour into your lungs as you breathe. Feel it circulate round your body to fill every organ, every limb, and every cell. Vibrate with its radiance, and share it.”
~*~
“Love is stronger than both fear and hope - if you can love the natural beauty around you, the amazing gifts and skills we have, the fact that you are alive to experience life, each moment that you have, and love yourself and those around you just as they are, then there is no need to be owned by fear, or even hope, you just live the best you can, being the truth of that love that you are being, representing the stream of consciousness experiencing itself, always knowing that you will someday return to it again, and flow as part of it infinitely on.”
~*~
All quotes from Julia (Jay) Woodman
